Heart Disease


Symptoms are seen if you have a heart pain or chest pain in most people thought it was just indigestion. Then other symptoms of feeling depressed in the center of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness and feeling faint. These symptoms are not always perceived to suffer. Another warning sign is shortness of breath during exercise.

For several months before the heart attack usually people with heart disease often feel very tired. Do not assume that these symptoms are caused by lack of sleep and stress of work.

Pain or pressure in the chest, called angina pectoris, give notice to half of those who suffer a heart attack. Some people breath or feeling of weakness and exhaustion symptoms, indicating that the heart does not receive enough oxygen due to blockage of a coronary.

Usually, a few days before having a heart attack, a person experiences sudden muscle contractions in the chest which is a small stroke or a mild heart attack. Usually mild heart attack occurs before a major attack within days.
Tips for preventing heart disease

To reduce the risk of coronary heart disease, which can do the following:

  • Healthy eating

Avoid foods that are high in fat or cholesterol. Seafood contains high levels of cholesterol that can damage the heart. Reduce consumption of fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting.

Whenever possible, the food we eat low-fat or fat free. Choose milk, cheese, butter or other foods are low in fat. Fry in olive oil contains less fat and can therefore be an option if the need to process food by cooking.

Apart from avoiding fatty foods, avoid foods high in sugar is high, such as soft drinks. tertalu Karbohirat not drink too much, because the body’s carbohydrates into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet in moderation to avoid obesity, because someone with a waist circumference of more than 80 cm, an increased risk of developing the disease.

  • Stop smoking

Smoking is not good for heart health, and immediately end this practice of maintaining good heart health.

  • Avoid stress

Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and concerns. When a person is under stress, the body releases the hormone cortisol, which causes blood vessels to become rigid. norepinephrine hormone produced by the body when suffering from stress, which will also increase blood pressure. Therefore, fine if you avoid stress at work or at home.

  • Hypertension

Problem hypertension or high blood pressure can also cause heart disease. Hypertension can damage the lining of the arteries and allows the LDL cholesterol in the arterial line and increase the buildup of plaque.

  • Obesity

Being overweight or obese increases blood pressure and abnormal fat. Preventing or treating obesity or obesity is the principal means of preventing diabetes. Diabetes accelerates coronary artery disease and an increased risk of heart attack.

  • Exercise regularly

You can do sports like running, brisk walking or jogging. Sporting activities are not too much competition and not to increase the workload of the heart and the circulation of blood throughout the body.

  • Consumption of antioxidants

Air pollution, greenhouse gas emissions from motor vehicles and cigarette smoke to create the appearance of free radicals in the body. Free radicals can cause ulcers or filing of the arteries that can cause blockages. To eliminate the content of free radicals in the body, there must be an antioxidant that is captured and shot. Antioxidants can be obtained from a variety of fruits and vegetables.

  • Children

A person who is a parent or sibling had suffered a heart attack before age 60 are at higher risk for this disease. Therefore, if you have a family history of heart attack should be more prudent to keep your diet and lifestyle to maintain a healthy heart.

  • Beating Heart Disease

If you feel the first symptoms of heart disease or suffered a mild heart attack, do not ignore it. You really do need early treatment by qualified medical personnel. This saves the heart damage and even prevent more fatal than death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The greatest risk of death from heart attack is less than an hour after a heart attack. Rapid and appropriate treatment of a medical team to save the heart muscle damage which can not be repaired. The heart muscle is recorded, the most effective heart pumping again after the attack. Make sure to get medical help for fear, it is considered absurd.

When the lock has occurred, the medical action is usually taken with the installation of the catheterization and the rings that keep coronary arteries are not clogged. However, there may be a blockage in the arteries and other.
Your heart

Looking into the heart of this beautiful body for survival, then immediately improve their lifestyle. Begin to enjoy a safe, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day the love of his heart.


1 Comment (+add yours?)

  1. asta
    Oct 15, 2010 @ 15:02:52

    langsung double..

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